My child is afraid to sleep alone
Most relevant for 2–8 years.
1What might be going on
- Imagination grows fast in the preschool years, and fear of the dark is a normal part of that.
- Changes at home, a new room, or a scary story can bring it on suddenly.
2What you can try
- Take the fear seriously and answer it practically: night light, door ajar, a familiar object in bed.
- Keep the goodnight routine short and confident — long negotiations raise anxiety.
- Use a “checking back” plan: say goodnight, return in two minutes, then five, then ten.
- Avoid screens and scary stories in the hour before bed.
3Try this
Give your child one job at bedtime — switching on their own night light — so the room feels like theirs.
4Parent tips
- Progress often looks like fewer calls out rather than none.
- Sitting in the doorway for a few nights, then moving further away, is a reasonable middle step.
5Related resources
6When to seek additional help
Consider speaking with your child's pediatrician or another qualified professional if:
- Fear is intense, lasts for weeks, or affects daytime life and school.
- Your child has experienced a frightening or traumatic event.
- If you're concerned, consider speaking with your child's pediatrician.