Activities
Simple things to do together, using what you already have at home. Each one says what it helps your child practise.
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Nature sensory bottles
2–5 years · Activities
Builds focus, descriptive language and calm, self-directed attention.
SaveHow to do itBuild a calm corner together
2–8 years · Emotional Wellbeing
Gives a child a practised, physical way to settle strong feelings.
SaveHow to do itFour-step bedtime sequence
4 months–5 years · Sleep
Predictable order helps a child's body recognise that sleep is coming.
SaveHow to do itThe no-pressure plate
1–8 years · Feeding
Repeated, calm exposure lowers the pressure that usually drives refusal.
SaveHow to do itTen-minute homework timer
6–12 years · School
A short, complete session builds the habit of starting — usually the hardest part.
SaveHow to do itShort supervised tummy time
0–12 months · Development
Strengthens neck, shoulder and trunk muscles used for rolling and sitting.
SaveHow to do it